Bruna, John
Summary: "A rich and multilayered guide that offers readers accessible wisdom and practical methods to cultivate deeper satisfaction in everyday experiences. In contrast to stimulus-driven pleasure, contentment comes from living a life of meaning that aligns with one's values.The authoridentifies the common traps people fall into looking for happiness that actually create stress, worries, and fears, and...
Format: text
Publisher / Publication Date: Central Recovery Press 2016
Sorry, no copies available
Place a hold to request this item.Brach, Tara
Summary: Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.
Format: text
Publisher / Publication Date: Viking 2019
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 158 BRACopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 BRABarn the Spoon.
Summary: "Making is mindfulness made practical, and whittling is a renowned and rewarding craft. Drawing on the traditions of green woodworking, Barn the Spoon has created 20 modern makes, ranging from simple tools including the classic spoon to decorative items such as animals and woodprints. He shares the basic techniques to whittling and shows how these can be developed for different projects, as...
Format: text
Publisher / Publication Date: Leaping Hare Press 2022